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healthandfood

Poor sleep and daily habits may affect brain health more than you think

Poor sleep and daily habits may affect brain health more than you think, says doctor

Brain health is often something people think about only later in life. Many believe that memory problems or cognitive decline happen only with age.…

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Brain fog in your 30s

Brain fog in your 30s? Experts say stress is not always the reason

Many people in their 30s experience moments when they forget why they entered a room, struggle to remember words during a conversation or find it difficult…

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